Managing your mental health while working or studying can be tough, especially if you’re dealing with stress, anxiety, low mood, or just feeling overwhelmed. That’s where Able Futures comes in.
Able Futures is a free, confidential mental health support programme that helps you build confidence, manage your mental wellbeing, and enjoy more good days — all while continuing with your job, apprenticeship or course.
Whether you’re feeling stuck, anxious, or just not like yourself lately, support is available without needing to wait for a GP referral or a counselling appointment.
Mental health support with Able Futures
Able Futures is funded by the Department for Work and Pensions and gives you up to 9 months of 1-to-1 support with a qualified Mental Health Coach. It’s all about resilience-building, practical help, and guidance that fits your goals.
Here’s what’s included:
Personalised support from a qualified Mental Health Coach (MHC)
No cost and no waiting list! Get started within 30 days
100% confidential service
Support for anxiety, stress, depression or general low mood
24/7 access to a wellbeing platform called ELE
Neurodiversity screening if helpful for your needs
This isn’t counselling. It’s practical support that helps you manage your mental health while keeping up with work, learning or day-to-day life.
Who Can Sign Up?
You can access Able Futures if:
You’re aged 16 or over
You live in the UK
You’re in any kind of paid work (including apprenticeships or even if you’re currently signed off sick)
Your mental health symptoms (diagnosed or not) are affecting your ability to focus, feel motivated, or stay productive
How to Get Support
Getting started is simple. You don’t need a GP referral and there’s no waiting list.
Just self-refer using the Able Futures website or by giving them a call.
📞 0800 321 3137 (Mon–Fri, 8am–6pm)
🌐 Visit able-futures.co.uk
Why It Matters
At Central Training Academy, we know that mental health matters — especially during your apprenticeship or training. Able Futures is a trusted service used by thousands of learners and workers across the UK, and it could be just what you need to feel more confident and supported in your journey.
Looking for Other Support Options?
Able Futures is one of several services that can support your mental health. We’ve listed other helpful organisations and charities on our Mental Health Resource Page — take a look to find the right fit for you.
If you’re a Central Training apprentice, you can also speak to Mentor Mary, our in-house student mentor. Just ask your tutor to help you get in touch.
Don’t wait until things feel unmanageable.
Explore Able Futures today and take your next step toward better mental wellbeing.
